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"The Power of Perspective: Rethinking Stress for a Healthier Lifestyle"

How Rethinking Stress Makes You Live Longer: Discover the Shocking Truth That Could Save Your Life! Author: Guyanese Fit Chick,...

Nourish Your Neurons: A Quick-Start Guide to Boosting Brain Health During Menopause

Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a...

Is Winter Blues a Thing?

By: Guyanese Fit Chick, Certified Fitness Instructor, Registered Practical Nurse(specialized in Mental Health) Living in Canada means...

Why you need to do weight training in your 50's

As I get older, I am feeling the benefits of weight training and I why tell you why. I fell in love with weight training when I was...

You need to work out in your 50's!

I hope that this of my blog has caught your eyes. That's right. You need to have and create a fitness regimen in your 50's and here is...

Who is Guyanese Fit Chick?

Welcome to get to know "Guyanese Fit Chick" Hello World! It' your girl Guyanese Fit Chick. If you don't know me by now, I am a high...