Are you struggling to reach your fitness goals? Understanding your body type can change everything. It simplifies training and helps you...

Choosing to quit smoking is a life-changing decision, setting the stage for a healthier future. When I put down my last cigarette, I knew...

Menopause is a natural stage in a woman's life, marking the end of menstrual cycles and leading to various physical changes. Many women...

In our fast-paced lives, balancing work, family, and personal commitments often leaves little time for cooking healthy meals. Many opt...

Healthy eating is more than just a trend—it's a commitment to nourishing your body, mind, and spirit. In today's fast-paced world,...

In today’s fast-paced world, employee health and well-being are more crucial than ever. Maintaining physical fitness often takes a back...

By Gayle Smith, Certified Fitness Instructor, Registered Practical Nurse Hello Guyanese Fit Chick followers, Today, we are diving into...

Welcome to the ultimate guide on mastering mindful movement and tapping into your true potential! Today, we are going on a transformative...

Negative thoughts, emotions, and individuals often permeate our environment, necessitating a conscious effort to manage our surroundings....

BY: Gayle Smith, Certified Fitness Instructor, Registered Practical Nurse If you are not familiar with Guyanese Fit Chick, I have a...

How Rethinking Stress Makes You Live Longer: Discover the Shocking Truth That Could Save Your Life! Author: Guyanese Fit Chick,...

Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a...

By: Guyanese Fit Chick, Certified Fitness Instructor, Registered Practical Nurse(specialized in Mental Health) Living in Canada means...

As I get older, I am feeling the benefits of weight training and I why tell you why. I fell in love with weight training when I was...

I hope that this of my blog has caught your eyes. That's right. You need to have and create a fitness regimen in your 50's and here is...

Welcome to get to know "Guyanese Fit Chick" Hello World! It' your girl Guyanese Fit Chick. If you don't know me by now, I am a high...