Gayle SmithOct 21 min readDo you start your day positively?Negative thoughts, emotions, and individuals often permeate our environment, necessitating a conscious effort to manage our surroundings....
Gayle SmithSep 301 min readAre you a snacker?BY: Gayle Smith, Certified Fitness Instructor, Registered Practical Nurse If you are not familiar with Guyanese Fit Chick, I have a...