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Gayle Smith
Oct 2, 20241 min read
Do you start your day positively?
Negative thoughts, emotions, and individuals often permeate our environment, necessitating a conscious effort to manage our surroundings....
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Gayle Smith
Sep 30, 20241 min read
Are you a snacker?
BY: Gayle Smith, Certified Fitness Instructor, Registered Practical Nurse If you are not familiar with Guyanese Fit Chick, I have a...
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