GWAN MOVE
CORPORATE FITNESS

GWAN MOVE CORPORATE fitness introduces a corporate wellness program designed to inspire participants through short, accessible workouts suitable for both in-office and remote employees.

 

Our 30-minute sessions promote regular physical activity, which has been shown to enhance cognitive function, memory, and overall productivity. The initiative is inclusive, accommodating employees of all fitness levels, thereby fostering teamwork and a supportive environment.

 

Healthier employees lead to decreased healthcare costs and lower stress levels, as consistent exercise serves as an effective stress management tool. We provide a variety of workout options that can be adapted to any setting, including Soca Fitness, Weight Training, Bootcamp styles such as High-Intensity Interval Training, Cardio Boxing, Step Aerobics, and Stretching.

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Moreover, our program includes interactive workshops focused on events such as Black History Month, Emancipation Day, and mental health in the workplace, aimed at enhancing the overall experience for your employees.