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The Menopause Power Program




12 Weeks

The Menopause Power Program is a 12-week

Copy of The Menopause Power Program
Download PDF • 13.92MB

Foundation & Bone Health workout video -

Hypertrophy & Strength workout video -

Power & Performance workout video -

Body Nourish meal plan - week 3

Your Instructor

Guyanese Fit Chick

Guyanese Fit Chick, a highly experienced fitness instructor and coach, has dedicated 33 years to empowering women in their 50's. Having personally faced weight challenges post-pregnancy and during menopause, she is determined to assist others on their weight loss journey. Her exceptional skills lie in inspiring and maintaining women's fitness levels, with a strong emphasis on the significance of consistent physical activity.

Guyanese Fit Chick
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