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The Menopause Power Program offers a comprehensive 12-week strength training regimen.
It addresses menopause and the necessary lifestyle adjustments. The program features instructional videos by Guyanese Fit Chick, covering Foundation & Bone Health workouts, Hypertrophy & Strength workouts, and Power & Performance workouts.
Additionally, it includes a 4 week nutritional plan, a training timetable, and a 12-week self-care checklist.
This document below serves as a guide to the Menopause Power Program.
Foundation & Bone Health workout video -
Hypertrophy & Strength workout video -
Power & Performance workout video -
Week One Nutritional Plan:
Week Two Nutritional Plan:
Week Three Nutritional Plan
Week Four Nutritional Plan
Your Instructor
Guyanese Fit Chick
Guyanese Fit Chick is a seasoned fitness instructor and coach with 33 years of experience focused on empowering women in their 50s. In addition to her fitness expertise, she is a Registered Practical Nurse with a specialization in Mental Health. Having encountered her own weight challenges after pregnancy and during menopause, she is committed to supporting others in their weight loss endeavors. Her remarkable ability to inspire and sustain women's fitness is underscored by her strong belief in the importance of regular physical activity.
