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The Metabolic Athlete Program: Achieve a well-toned physique by following this effective metabolic fat-burning workout regimen, utilizing a 15-20 dumbbell.
By incorporating both strength and high-intensity exercises, you can expect to see noticeable results with consistent effort.
Take advantage of the flexibility to select from five distinct workout options that suit your preferences and goals.
This program features a 21-minute beginner-friendly instructional video led by Guyanese Fit Chick, which includes a quick 2-minute warm-up followed by an easy-to-follow Kettlebell workout designed to accommodate those new to fitness.
Workout 1:
Workout 2:
Workout 3:
Workout 4:
Workout 5:
Your Instructor
Guyanese Fit Chick
Guyanese Fit Chick, a highly experienced fitness instructor and coach, has dedicated 33 years to empowering women in their 50's. Having personally faced weight challenges post-pregnancy and during menopause, she is determined to assist others on their weight loss journey. Her exceptional skills lie in inspiring and maintaining women's fitness levels, with a strong emphasis on the significance of consistent physical activity.
