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The Starting Fat Loss Program




4 to 16 Weeks

The Starting Fat Loss program aims to initiate your fat loss journey by highlighting the significance of sustaining a daily calorie deficit. Additionally, it provides upper and lower body workout videos, live classes for motivation, and food logging, and offers sustainable, plant-based high meal plans for long-term weight management.

  1. The Start Fat Loss Program:

The Starting Fat Loss Program.pptx (1)
Download PDF • 2.64MB

  • Upper Body Cruicit video:

  • Lower Body Cruicit video:

  • Recipe Pack:

Body Nourish meal plan - week 3

Your Instructor

Guyanese Fit Chick

Guyanese Fit Chick, a highly experienced fitness instructor and coach, has dedicated 33 years to empowering women in their 50's. Having personally faced weight challenges post-pregnancy and during menopause, she is determined to assist others on their weight loss journey. Her exceptional skills lie in inspiring and maintaining women's fitness levels, with a strong emphasis on the significance of consistent physical activity.

Guyanese Fit Chick
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