Sun, Apr 02|
Christopher Champlain Community Centre
Gwan Move - Caribbean Fitness Event
Guyanese Fit Chick will be leading you into a high energy Soca workouts. Gwan Move workshop consist of 2 different 20 minute workouts that will have your body dripping sweat, elevate endorphins and wanting you to come back for more. It's a Can't Stop Won't Stop vibe.
Time & Location
Apr 02, 2023, 10:30 AM – 11:30 AM
Christopher Champlain Community Centre, 200 Christopher Dr, Cambridge, ON N1R 8K7, Canada
About the event
Gwan Move Movement is a fitness event that promotes the Caribbean community to "Just Move". This event consist of 2 different workouts.
1. Spice and Tone - A Soca workout with the use of a rag.
2. Cardio Box - Shadow boxing to the beat of Soca/Afrobeat music
3 . Slow Down - Cool down and stretch that body.
4. Social Network - Bring your business cards out and let's connect the small Black business owner in your city.