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Gwan Move - Caribbean Fitness Event
Gwan Move - Caribbean Fitness Event

Sun, Apr 02


Christopher Champlain Community Centre

Gwan Move - Caribbean Fitness Event

Guyanese Fit Chick will be leading you into a high energy Soca workouts. Gwan Move workshop consist of 2 different 20 minute workouts that will have your body dripping sweat, elevate endorphins and wanting you to come back for more. It's a Can't Stop Won't Stop vibe.

Time & Location

Apr 02, 2023, 10:30 AM – 11:30 AM

Christopher Champlain Community Centre, 200 Christopher Dr, Cambridge, ON N1R 8K7, Canada

About the event

Gwan Move Movement is  a fitness event that promotes the Caribbean community to "Just Move".  This event consist of 2 different workouts.

1.  Spice and Tone - A Soca workout with the use of a rag.

2.  Cardio  Box - Shadow boxing to the beat of Soca/Afrobeat music

3  .  Slow Down - Cool down and stretch that body.

4.  Social Network -  Bring your business cards out and let's connect the small Black business owner in your city.


  • 30 minutes


    Front Entrance

  • 1 hour


3 more items available

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