5 minutes Gwan Move workouts

@Everyone

You don't need a gym to get in shape. And what's even better is that you can get a great workout in your home.

Guyanese Fit Chick's beginner upper-body workout is a great way to start, and it's perfect for those new to working out or just wanting to mix things up.

You'll get a good sweat going and feel confident and empowered as you tone your arms, shoulders, and chest. So go ahead, give it a try, and remember to listen to your body and have fun!

It's Can't Stop Won't Stop vibration!