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In preparation for the upcoming Spring season, I decided to give intermittent fasting a try for 5 days.
What is intermittent fasting?
Intermittent fasting involves alternating between periods of eating and fasting.
Today, being Monday, my fasting period lasted from 10 pm on Sunday until 1:30 pm on Monday. My food intake will consume in 8-hours.
During this time, I focused on my water intake, morning prayer, reading, and delving into the biblical scripture of Mark 5 verses 1-20, specifically exploring the theme of "Faith" and Matthew 7 verse 7 - 9 focusing on effective prayer.
Additionally, I engaged in a 20-minute high-intensity interval training session that included abs training and stretches.
Feel free to join me on March 24 for a complimentary intermittent fasting challenge.
Post Workout Meal includes
2 eggs
2/3 cup oatmeal made with water and cinnamon
2/3 of raspberries
1 tbsp of peanut butter