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Do you workout today? So if you don't know I have been training myself since the month of January and I tell you it was pretty rough at the start, but I'm so happy with myself that I did not give up.
Check out my post workout meal. This meal is high protein and well balance protein of carbs.
Post workout meal:
Chicken Omelette with zucchini and raspberries.
Workout
Cardio: 30 minute on the spin bike